Do you believe that your intelligence and abilities are fixed, or that they can be developed through hard work and dedication? If you believe the former, you have a fixed mindset. If you believe the latter, you have a growth mindset. When I was younger, throughout...
Hey everyone, Stephen here! This final video of our 6-week reset course dives into the crucial stage of reflection. While planning and action are vital, it’s reflecting on your progress that unlocks significant self-growth and goal achievement. Reflection...
Hey everyone, Stephen here! Welcome to Week 5 of the reset course, diving deeper into the “mindful action” module. Last week, we tackled goal planning. This week, we’ll explore strategies to take action and actually achieve your goals. We all know...
By the end of this session, you’ll know effective goal setting techniques to help you progress. Effective Goal Setting for Personal Growth Greetings, fellow seekers of personal growth! This session is all about effective goal setting. Welcome to Week 4 of our...
In our Week 3 session, we’re talking about developing an improvement mindset. In exploring this topic we’ll delve into the realm of mindsets and thought patterns. These may seem like abstract concepts at first glance, however, as you’ll discover in...
Hey everyone, Stephen here. In Week 1 of our New Year’s Reset, we talked about finding your pillars of a successful life. This week, we’re going to build on that foundation and talk about how to find your compass point. What’s a ‘Compass...
Do you know what your pillars of success are? Discover how to define your own personal pillars and use them to achieve your goals in this blog post. About a year ago I discovered a clip of a commencement speech given by Matthew McConaughey that completely changed the...
Hey everyone, In this blog post and the accompanying video, I’ll introduce the model we’ll use over the next six weeks to help us nail 2021. The model is a collection of different concepts I use in coaching that when combined, have provided my clients with...
Hey everyone, 2020 has been a wild ride, hasn’t it? It’s been a year of ups and downs for everyone. What better time for a bit of a New Year’s Reset? That’s why I’m excited to announce my new YouTube course, New Year’s Reset: A Free...
Welcome to my blog! I’m Stephen Brown, a psychologist and life coach with over a decade of experience based in Bristol, UK. I’m here to share my insights and practical tips on life coaching and how it can help you improve your life. ...
